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Yoga

Infusing the highest qualify of teaching with our transformative approach to yoga, our classes integrate breath and movement, inner and outer alignment, strenght and flexibility, producing a state of inner calm and balancing effect.

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WINTER YOGA SERIES

 

Yoga Basics: Yoga 101 - An Introduction
Tuesdays • Jan 8 - Feb 12 • 11 am - 12:30 pm
(6 classes)
New to Yoga? This beginner class introduces principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety and stability within each pose.

Vinyasa Flow: All Levels
Thursdays • Jan 10 - Feb 14 • 11 am - 12:30 pm
(6 classes)
A flowing class preparing you for the rest of your day, rejuvenating your body and mind. Vinyasa Yoga is almost like dance with synchronizing the movement with the breath from one pose to another. Each class will guide you through all aspects of asanas, backbends, forward bends, twists, inversions, and balancing poses.

$108 per series*
Includes 15% off any services from our spa menu AND spa access (aromatherapy steam room, private hot springs hot tub & the spa's changeroom facility)  

*Admission to the hot springs pools is an additional cost.

 

UPCOMING CLASS
 
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UPCOMING CLASS
 
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Yang-Yin

with Ruth Delisle

January 27, 2019 • 6 pm - 7:30 pm
(90 minute class)
This class is designed as a flow class, movement is inspired with breath. It begins with a heat building flow sequence, and ending with longer stretches and holds. Whether you are a seasoned yogi, or brand new to yoga everyone is welcome.

$20 per person*
Includes 15% off any services from our spa menu AND spa access (aromatherapy steam room, private hot springs hot tub & the spa's changeroom facility)  

*Admission to the hot springs pools is an additional cost.

Space is Limited - Pre-Registered Only